Going gluten free

Gluten is a protein found in a number of grains, including wheat, barley and rye. It is the ‘glue’ that holds foods together and helps bread to rise. More and more people have started to eliminate gluten or wheat from their diets, whether to try to relieve intestinal troubles or to address other health concerns.

Available in store everyday.

View our online guide here.

View Now

Tips on how to stick to a gluten free diet

Preparation - Make sure there are always gluten free meals and snacks ready. Try out our Chickpea Berry Protein Balls as a delicious snack
Bake - Lots of baked goods include gluten so try our GF flour
Discover - If you want to go gluten free ensure you seek medical advice

Did you know?

Gluten is Latin for 'glue'. Impress your friends with that bite-size trivia.

Gluten free products

Gluten free doesn't equal healthy

Cookies and Chocolate can be gluten free. Be smart with your diet.

What are you saying about our Free From range?

Browse Now

Coeliac disease

Coelica disease is an autoimmune condition where the body reacts to gluten within your diet. When gluten is eaten, the body mistakenly attacks the digestive system, causing damage that impedes the body's ability to absorb vital nutrients correctly. In order to be diagnosed a test needs to be taken out with a qualified nutritionist.