Recipe

A fresh, delightful and nutritious meal.  

Serves: 2 | Prep time: 5 mins | Cooking time: 25 mins

Irish | Main

Ingredients

• 2 x Chicken breast
• 1 Pack tenderstem broccoli
• 150g Basmati rice or two packs of precooked rice
• 2 Limes
• Pinch mixed dried herbs Bunch of coriander
• Salt and pepper
• Olive oil

Method

1. Butterfly the chicken and season well with the salt, pepper and dried herbs and a light coating of olive oil.
2. Cook the chicken in a hot griddle pan until cooked through.
3. Cook the rice following the instructions on the packet - you could use precooked packet rice if you like.
4. Once the rice is cooked season it with the zest and juice of the limes and chopped coriander - save some lime to squeeze over the chicken.
5. Cook the tender stem broccoli in boiling salted water for 2.5 minutes, strain off and allow to steam dry for a couple minutes then char in the griddle pan and season with salt and pepper.