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Cauliflower and Broccoli Rice Buddha Bowls

Recipe

You have to love a Buddha bowl. This seriously good-for-you cauliflower super salad is easy and quick to prepare. Packed with nutrition and some really super ingredients. Like Beetroot – a great source of Potassium and Vitamin C. We love it because it’s so keto. Enjoy!

Serves: 2 people   |   Prep time: 15 minutes   |   Cooking time: 0 minutes

British   |   Main   |   Gluten Free   |   Vegetarian

  

Ingredients

  • 70g Cauliflower Rice
  • 70g Broccoli Rice
  • 5 Spring Onions
  • 120g Cherry Tomatoes
  • 120g Beetroot
  • 130g Feta Cheese (optional – use 120g thinly sliced Mangetout for vegan)
  • 2 Mini Peppers
  • 1 Avocado
  • 20g Sunshine Seed Selection
  • Juice of ½ Lemon
  • 30ml Olive Oil
  • Houmous, to serve

  

Method

  1. Cut the beetroot into slices.
  2. Wipe, trim and thinly slice the spring onions.
  3. Chop the feta into small chunks and halve the tomatoes.
  4. Chop the peppers and discard any white pith and seeds.
  5. Halve the avocado, remove the stone, scoop out the flesh with a spoon and slice.
  6. Arrange the cauliflower rice, vegetables and cheese in two bowls, keeping each in sections.
  7. Mix the lemon juice and oil together and drizzle over the top.
  8. Sprinkle with seeds and serve.
  9. Great served alongside some Houmous.
  10. For a vegan version, substitute the feta for 120g thinly sliced mangetout.