Recipe

Warm wholewheat wraps hold a delicious Italian-style vegetable mixture, to give a lighter version of a folded pizza.

Serves: 4 people   |   Prep time: 10 minutes   |   Cooking time: 10 minutes

American   |   Main   |   Vegetarian

  

Ingredients

• 1 Red pepper, deseeded and thinly sliced
• 1 Yellow pepper, deseeded and thinly sliced
• 150g Closed-cup mushrooms, sliced
• 4 Tomatoes, chopped
• 3 tsp Dried Italian mixed herbs
• 4 Soft wholewheat flour tortillas
• 80g Reduced-fat hard cheese, grated
• 1 Pinch ground black pepper
• 4 Handfuls mixed salad leaves
• 1 Carrot, grated
• 2 Celery sticks, chopped

  

Method

1. Preheat the grill.
2. Arrange the peppers and mushrooms on a baking sheet and grill them for 4-5 minutes, turning once.
3. Add the tomatoes and herbs, then season with black pepper. Keep warm.
4. Put a tortilla into a dry frying pan and sprinkle a quarter of the cheese over the top.
5. Cook over a medium heat for about 30-40 seconds until melted.
6. Add a quarter of the vegetable mixture to one side of the tortilla, then fold it in half, over the filling.
7. Cook for a few moments, then slide it onto a warm serving plate. Keep warm.
8. Repeat with the remaining tortillas.
9. Serve with the salad leaves, grated carrot and celery.

  

Recipe provided by Change4Life