Recipe

Goodness in a bowl – Grilled Salmon, Wholegrain Rice, Chickpeas and Avocado.

Serves: 2 people   |   Prep time: 5 minutes   |   Cooking time: 10 minutes

Fusion   |   Main

  

Ingredients

• 1 x 240g pack Specially Selected lightly smoked salmon fillets
• 1 x 220g sachet Wholegrain Rice with Quinoa
• 150g drained Chickpeas
• 2 x avocado
• 120g baby spinach leaves
• 1 x medium red onion
• 8g Chai seeds
• 1 x Lemon – cut into quarters

  

Method

1. Cut the salmon fillets in half lengthways and grill for 4 mins.
2. Cook the rice/quinoa as instructions on the pack.
3. Peel and slice the red onion.
4. Halve the avocados and remove the stone, using a spoon scoop out the flesh and slice, squeeze half the lemon over the slices to stop them from going brown.
5. Put the spinach leaves on the base and the sides of your bowl.
6. Then top with sections of rice and quinoa, avocado slices and chickpeas.
7. Top with the two salmon fillets and the red onion slices.
8. Sprinkle with the seeds, garnish with the lemon and serve.