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Teriyaki Cod with Tenderstem Broccoli

Recipe

This tasty cod dish makes the perfect healthy meal.

Serves: 2 people   |   Prep time: 5 minutes   |   Cooking time: 10 minutes

British   |   Main

  

Ingredients

  • 1 x 350g pack Cod Fillets
  • 1 x 200g pack Specially Selected Tenderstem Broccoli
  • 2 x Spring Onions
  • 2 tsp Ground Ginger
  • 1 Clove of Garlic
  • 1 tbsp Crushed Chillies
  • 2 tbsp Clear Honey
  • 5 tsp Olive Oil
  • 6 tbsp Soy Sauce
  • Salt & Black Pepper

  

Method

  1. Press the garlic clove then chop the garlic and spring onions.
  2. Heat 2 teaspoons of olive oil in a pan and fry the garlic, ginger and crushed chilli for 2 minutes.
  3. Add the soy sauce and clear honey then leave to boil for a few minutes until the sauce thickens.
  4. Heat 3 teaspoons of olive oil in a frying pan then season the cod and add to the pan.
  5. Fry the cod for 2 minutes on each side.
  6. Meanwhile boil a pan of lightly salted water and cook the broccoli for 3 minutes.
  7. Serve the broccoli and cod then drizzle with the teriyaki sauce.
  8. Sprinkle with chopped spring onions and serve.