Recipe

This delicious yet healthy casserole is packed with carrots, swede, onions and parsnips.

Serves: 4 people   |   Prep time: 15 minutes   |   Cooking time: 70 minutes

British   |   Main   |   Vegetarian

  

Ingredients

• 1 x large or 2 medium Red onions
• 250g Carrots
• ½ Swede
• 300g Parsnips
• 2 x Baking potatoes
• 600ml boiling water
• 2 x Quixo vegetable stock cubes
• 1 x 400g can Sweet Harvest chopped tomatoes with herbs
• 1 x 400g tin Sweet Harvest chickpeas
• 1 x heaped teaspoon Stonemills paprika
• Black pepper

  

Method

1. Preheat the oven to 200°c/400°f/gas 6.
2. Peel and chop the swede into medium size chunks.
3. Peel the parsnips and cut into same size slices.
4. Chop the potatoes into similar size – no need to peel.
5. Trim the carrots and slice into quarters lengthways.
6. Peel, half and thickly slice the red onions.
7. Put the vegetables into a casserole.
8. Dissolve the stock cubes in the boiling water and pour over the vegetables.
9. Drain the chickpeas and add to the casserole.
10. Open the tomatoes and add these too.
11. Season with the paprika and some black pepper.
12. Cook in the oven for 70mins.
13. Serve in bowls.