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Mediterranean Fish Bake

Recipe

Bring a taste of the Mediterranean to your dinner table with this hearty fish bake.

Serves: 4 people | Prep time: 10 minutes | Cooking time: 30 minutes

Mediterranean | Main

Ingredients

  • 4 Salmon or Cod Fillets
  • 400g tin Peeled Plum Tomatoes
  • 2 small Red Onions
  • 1 Sweet pointed Red Pepper
  • 20 Pitted Black Olives
  • Juice and grated zest of 1 Lime
  • 6g Fresh Basil Leaves – torn
  • 2 cloves Garlic
  • 1 tsp Paprika
  • 1 tsp Chilli Powder
  • 70ml Baron Saint Jean White Wine
  • 30ml Olive Oil
  • Sea Salt
  • Black Pepper

Method

  1. Pre-heat the oven to 200°C/400°F/ Gas Mark 6.
  2. Peel, halve and finely chop the red onions.
  3. Cut the red pepper in half lengthways, discard any seeds and white pith and chop finely.
  4. Peel and finely chop the garlic.
  5. Cut the olives in half. In a medium saucepan fry the chopped onion in the olive oil for a few minutes on a low heat then add the garlic and the pepper.
  6. Cook, stirring for another 3 minutes.
  7. Add the tomatoes and with the back of a wooden spoon squash until they break up.
  8. Add the lime juice, zest, white wine, olives, basil leaves, paprika and chilli powder.
  9. Season with a little salt and plenty of black pepper and cook gently for 10 minutes.
  10. Put the fish fillets in a baking dish, pour over the sauce and bake for 15 minutes.
  11. Great served with baby new potatoes.